Try this Veggie Sandwich Spread recipe, or contribute your own.
Suggest a better descriptionCrumble the tofu with a fork. Add remaining ingredients & mix well. Serve on crackers or bread. Toronto Vegetarian Association
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Serving Size: 1 Serving (587g) | ||
Recipe Makes: 1 | ||
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Calories: 505 | ||
Calories from Fat: 281 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.2g | 42 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 17.1g | ||
Cholesterol 28.8mg | 9 % | |
Sodium 988.4mg | 34 % | |
Potassium 974.5mg | 26 % | |
Total Carbohydrate 36.4g | 11 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 32.4g | ||
Protein 22.7g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 505
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