Veggie Scrambled Eggs
by lhenke33
low carb 1200 cal meal plan
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 whole egg ; scrambled
- 1 egg white ; scrambled
- 1/2 cup red pepper ; chopped
- 1 cup Fresh mushrooms, chopped ; sauteed
- 1 ounce Cheddar cheese ; grated
INSTRUCTIONS
Spray a non-stick pan with a small amount of vegetable non-stick spray. Sautee red pepper and mushrooms. When vegetables are soft add eggs and scramble, cooking until done. Top with cheddar cheese.
240 Calories
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (163g) | ||
| Recipe Makes: 1 Servings | ||
|
|
||
| Calories: 333 | ||
| Calories from Fat: 192 (58%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 21.3g | 28 % | |
| Saturated Fat 8.8g | 44 % | |
| Monounsaturated Fat 5.5g | ||
| Polyunsanturated Fat 4.5g | ||
| Cholesterol 215.9mg | 66 % | |
| Sodium 306.1mg | 11 % | |
| Potassium 1055.1mg | 28 % | |
| Total Carbohydrate 25.9g | 8 % | |
| Dietary Fiber 11.9g | 48 % | |
| Sugars, other 14g | ||
| Protein 21.8g | 31 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 333
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.