Spray a non-stick pan with a small amount of vegetable non-stick spray. Sautee red pepper and mushrooms. When vegetables are soft add eggs and scramble, cooking until done. Top with cheddar cheese.
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|Serving Size: 1 Serving (163g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 192 (58%)|
|Amt Per Serving||% DV|
|Total Fat 21.3g||28 %|
|Saturated Fat 8.8g||44 %|
|Monounsaturated Fat 5.5g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 215.9mg||66 %|
|Sodium 306.1mg||11 %|
|Potassium 1055.1mg||28 %|
|Total Carbohydrate 25.9g||8 %|
|Dietary Fiber 11.9g||48 %|
|Sugars, other 14g|
|Protein 21.8g||31 %|
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Calories per serving: 333
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