Try this Veggie Shish Kebobs recipe, or contribute your own.
Suggest a better descriptionIf using bamboo skewers, soak them in water for 2 hours prior to using to reduce charring. Parboil potatoes until done but still firm. Thread vegetables alternately on skewers and brush them generously with salad dressing. Grill for 3 minutes and turn the vegetables over, brushing them with extra salad dressing. Grill for another 3-4 minutes until done. Nutritional Info Per Serving: Protein: 4.5 gr. (8%); Carbohydrates: 29 gr. (47%); Fat: 12 gr. (45%); Calories: 213; Sodium: 173 mg.; Cholesterol: 0 mg. Exchanges: 1 bread, 2 vegetable, 1.5 fat Serves 4 Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias
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Serving Size: 1 Recipe (1452g) | ||
Recipe Makes: 1 | ||
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Calories: 633 | ||
Calories from Fat: 90 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10g | 13 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 48.4mg | 15 % | |
Sodium 708.4mg | 24 % | |
Potassium 4311.1mg | 113 % | |
Total Carbohydrate 121.3g | 36 % | |
Dietary Fiber 18.6g | 74 % | |
Sugars, other 102.7g | ||
Protein 24.8g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 633
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