Try this Veggie Stir-Fry recipe, or contribute your own.
Suggest a better descriptionIn a medium-sized skillet, heat the oil over medium-high heat until hot but not smoking. Add the broccoli and red pepper and stir-fry for about 3 minutes. Add the garlic and soy sauce and continue stir-frying for 3 to 5 more minutes, or until the broccoli is tender but still crisp. Sprinkle with the sesame seeds and serve immediately. NOTE: To make a successful stir-fry, be sure to stir the ingredients continuously while frying. No peanut oil? Vegetable oil works, too. And if you want to put in different or additional vegetables, go ahead! Recipe by: MR FOOD Posted to MC-Recipe Digest V1 #1041 by Meg Antczak
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Serving Size: 1 Serving (21g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 149 | ||
Calories from Fat: 142 (95%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.7g | 21 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 63.7mg | 2 % | |
Potassium 31.1mg | 1 % | |
Total Carbohydrate 1.7g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 1.2g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 149
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