hearty, healthy vegan soup... great on a bed of brown rice!!
Saute vegetables in olive oil for about 10 minutes. Add remaining ingredients, and simmer on low for about 10-15 minutes. Hearty vegan soup can be served on a bed of brown rice!
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Serving Size: 1 Serving (234g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 68 | ||
Calories from Fat: 13 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0.1mg | 0 % | |
Sodium 411mg | 14 % | |
Potassium 389.1mg | 10 % | |
Total Carbohydrate 12.6g | 4 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 10.2g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 68
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