Cook black beans, drain. In saucepan add oil and spices. Add vegetables and sauté until browned. Add all other remaining ingredients. Cook until tender. May serve with rice or corn bread.
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|Serving Size: 1 Serving (925g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 27 (8%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 4256.7mg||147 %|
|Potassium 3028.5mg||80 %|
|Total Carbohydrate 73.7g||22 %|
|Dietary Fiber 22.9g||91 %|
|Sugars, other 50.8g|
|Protein 19.7g||28 %|
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Calories per serving: 354
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