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Name: Vegtetable Chili
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 5
Cuisine: not set
Ingredients: 2 cups Black beans cooked; 2 Carrots chopped; 1 Onion chopped; 2 Bell peppers chopped; 1 can Corn; 3 cloves Fresh garlic, peeled minced; 1 tablespoon Chili powder; 1 tablespoon Paprika; 1 teaspoon Salt; 1 pinch Black pepper; 1 pinch Cayenne pepper; 2 cups Tomato sauce; 1 can whole tomatoes

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INGREDIENTS

2 cups Black beans ; cooked
2 Carrots ; chopped
1 Onion ; chopped
2 Bell peppers ; chopped
1 can Corn
3 cloves Fresh garlic, peeled ; minced
1 tablespoon Chili powder
1 tablespoon Paprika
1 teaspoon Salt
1 pinch Black pepper
1 pinch Cayenne pepper
2 cups Tomato sauce
1 can whole tomatoes

Servings

INSTRUCTIONS

Cook black beans, drain. In saucepan add oil and spices. Add vegetables and sauté until browned. Add all other remaining ingredients. Cook until tender. May serve with rice or corn bread.

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Nutrition

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Serving Size: 1 Serving (925g)
Recipe Makes: 5 Servings

Calories: 354
Calories from Fat: 27 (8%)

Amt Per Serving		% DV

	Total Fat 2.9g	4 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 1.3g
Cholesterol 0mg		0 %
Sodium 4256.7mg		147 %
Potassium 3028.5mg		80 %
Total Carbohydrate 73.7g		22 %
	Dietary Fiber 22.9g	91 %
	Sugars, other 50.8g
Protein 19.7g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 354

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