Cook meat, onions and pepper. Drain off fat. Melt cheese in crockpot and add meat mixture, add soul seasonings to taste. Serve warm with nacho chips or chilled like a pate with crackers. Posted to MM-Recipes Digest V4 #019 by firstname.lastname@example.org (valerie) on Fri, 17 Jan 1997.
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|Serving Size: 1 Batch (1012g)|
|Recipe Makes: 1 Batch|
|Calories from Fat: 808 (66%)|
|Amt Per Serving||% DV|
|Total Fat 89.8g||120 %|
|Saturated Fat 34.5g||172 %|
|Monounsaturated Fat 39.3g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 318.1mg||98 %|
|Sodium 309mg||11 %|
|Potassium 1530.8mg||40 %|
|Total Carbohydrate 20.5g||6 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 16.8g|
|Protein 79.3g||113 %|
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Calories per serving: 1226
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