delish
PREPARATION
Cook chicken in seasoning until done.Lay chicken breasts in the pan and saut?.
Meanwhile in a small mixing bowl, stir together Dijon mustard, whole-grain mustard, . Set aside.
Put butter or oil in a skillet over medium heat. . Add Flour and make a roux. then add, Chicken broth slowly and add mustards.
Return skillet to stove and add mustard sauce. . Add breasts and simmer for 1 minute, then turn breasts over, cover pan and simmer for 2 minutes. Turn off heat and leave covered for 1 or 2 minutes more, until meat is firm to the touch. Add and thyme chives
Transfer breasts to a warm platter. Bring sauce to a boil, add chopped thyme and reduce until slightly thickened. Spoon sauce over breasts, sprinkle with chives and serve.
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Serving Size: 1 (653g) | ||
Recipe Makes: 1 | ||
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Calories: 183 | ||
Calories from Fat: 37 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 6 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 2157.7mg | 74 % | |
Potassium 565.8mg | 15 % | |
Total Carbohydrate 22.2g | 7 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 21.5g | ||
Protein 13.2g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 183
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