Cook chicken in seasoning until done.Lay chicken breasts in the pan and saut?.
Meanwhile in a small mixing bowl, stir together Dijon mustard, whole-grain mustard, . Set aside.
Put butter or oil in a skillet over medium heat. . Add Flour and make a roux. then add, Chicken broth slowly and add mustards.
Return skillet to stove and add mustard sauce. . Add breasts and simmer for 1 minute, then turn breasts over, cover pan and simmer for 2 minutes. Turn off heat and leave covered for 1 or 2 minutes more, until meat is firm to the touch. Add and thyme chives
Transfer breasts to a warm platter. Bring sauce to a boil, add chopped thyme and reduce until slightly thickened. Spoon sauce over breasts, sprinkle with chives and serve.
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|Serving Size: 1 (653g)|
|Recipe Makes: 1|
|Calories from Fat: 37 (20%)|
|Amt Per Serving||% DV|
|Total Fat 4.1g||6 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 2157.7mg||74 %|
|Potassium 565.8mg||15 %|
|Total Carbohydrate 22.2g||7 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 21.5g|
|Protein 13.2g||19 %|
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Calories per serving: 183
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