Blend all until very smooth. It is best to consume within 24 hours to benefit from it's healing nutrients. May refrigerate for up to 48 hours, shake well first.
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If you are using an organic banana, wash it well first and use the peel chopped in your smoothie, it's great for the gut.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (577g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 447 (61%)|
|Amt Per Serving||% DV|
|Total Fat 49.6g||66 %|
|Saturated Fat 42.9g||215 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 96.3mg||3 %|
|Potassium 1558.2mg||41 %|
|Total Carbohydrate 77.1g||23 %|
|Dietary Fiber 15.6g||63 %|
|Sugars, other 61.5g|
|Protein 9.3g||13 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 730
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