in processor make breadcrumbs and blitz the veg together with the meat and seasoning and herbs to mingle it all together
shape in to burger forms and wrap in clingfilm or on a tray and chill for 15 mins then cook or freeze
take about 4 mins in a pan each side or until there at ur right level
Top Tip: bliz with a white of a egg to help the burger to stay together and not brake up
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (122g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 23 (19%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 15.3mg||5 %|
|Sodium 65mg||2 %|
|Potassium 78mg||2 %|
|Total Carbohydrate 5.6g||2 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 4.8g|
|Protein 19.1g||27 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 122
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