Venison Meatballs
by crf0031
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INGREDIENTS
- 1 pound Venison ; ground
- 1/4 cup Bread crumbs
- 1/2 cup Onion ; minced
- 1 tablespoon Garlic ; minced
- 1 teaspoon Black pepper ; ground
INSTRUCTIONS
? Preheat oven to 350 degrees
? Combine all of the ingredients except the venison and blend well.
? Remove the thawed venison from the refrigerator and drain in a colander in the sink
? Add the venison to the mixture and incorporate very well.
? Using a scale, weigh out 1 ounce portions and place on a sheet pan. You should get 16 meatballs per pound of vension.
? Wet your hands with a little vegetable oil and then form nice round meatballs and place neatly on the sheet pan, leaving a couple of inches between each meatball.
? Place the meatballs into the oven and bake for 10 minutes, then remove the pans and turn each on over and bake for another 10 minutes.
? If you are using them right away with sauce, add to the hot sauce and simmer for 15 minutes more.
? If you are using them later, refrigerate or freeze right away.
? Variations:
? Italian - add 1/4 cup grated parmesan cheese, 1 teaspoon crushed red pepper flakes and 1 tablespoon of Italian spice
? Mexican - add 1 teaspoon of chili powder, 1 teaspoon of Mexican oregano, 1/2 teaspoon of ground cumin; substitute ground tortilla chips for the bread crumbs.
tested 12/6/08
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (177g) | ||
| Recipe Makes: 4 | ||
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| Calories: 334 | ||
| Calories from Fat: 53 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.9g | 8 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 20.7mg | 6 % | |
| Sodium 924.5mg | 32 % | |
| Potassium 150.9mg | 4 % | |
| Total Carbohydrate 37.9g | 11 % | |
| Dietary Fiber 2.9g | 12 % | |
| Sugars, other 35g | ||
| Protein 31.8g | 45 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 334
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