In a deep skillet or stew pot, brown the meat in oil.
Add onions, carrots, Worcestershire sauce, bay leaf, oregano, and broth.
Simmer, covered for 1/2 -1 hr, or until meat is tender.
Add potatoes. Simmer for an additional 1/2 hour.
Combine flour and water. Stir into stew.
Remove bay leaf. Taste it and add salt and pepper to taste.
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|Serving Size: 1 Serving (503g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 188 (36%)|
|Amt Per Serving||% DV|
|Total Fat 20.8g||28 %|
|Saturated Fat 8.1g||40 %|
|Monounsaturated Fat 9.1g|
|Polyunsanturated Fat 1g|
|Cholesterol 71.1mg||22 %|
|Sodium 330.1mg||11 %|
|Potassium 1459.8mg||38 %|
|Total Carbohydrate 45.4g||13 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 39.4g|
|Protein 36.6g||52 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 518
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