Vera's Garlic Beans in a Jar
by 44Popcorn
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INGREDIENTS
- 1 500g packet dried beans - any kind
- 1/2 cup apple cider vinegar
- 5 cloves garlic
- 3 tablespoons mustard seeds
- 1 cup oil
- 1 teaspoon salt
INSTRUCTIONS
Rinse the beans and then cover with boiling water and leave 2-3 hours. Or put in cold water and leave overnight.
Drain beans and add fresh water and simmer for 1-2 hours or until cooked but still firm. Leave to cool.
Put beans in a large bowl, add vinegar, salt to taste, garlic and mustard seeds and leave for at least 2 hours, stirring occasionally.
Drain beans and spoon into glass jars. Fill with oil until just covering the top of the beans. These can be left in the fridge for up to 2 months.
Add boiled vegies - broccoli, carrot, green beans, corn etc. to the beans for a quick salad or side dish
Add bean to curries or soups
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (171g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 1297 | ||
| Calories from Fat: 1297 (100%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 144.9g | 193 % | |
| Saturated Fat 18.7g | 93 % | |
| Monounsaturated Fat 40.3g | ||
| Polyunsanturated Fat 78.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.9mg | 0 % | |
| Potassium 51.8mg | 1 % | |
| Total Carbohydrate 2.6g | 1 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 2.1g | ||
| Protein 1g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1297
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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