Rinse the beans and then cover with boiling water and leave 2-3 hours. Or put in cold water and leave overnight.
Drain beans and add fresh water and simmer for 1-2 hours or until cooked but still firm. Leave to cool.
Put beans in a large bowl, add vinegar, salt to taste, garlic and mustard seeds and leave for at least 2 hours, stirring occasionally.
Drain beans and spoon into glass jars. Fill with oil until just covering the top of the beans. These can be left in the fridge for up to 2 months.
Add boiled vegies - broccoli, carrot, green beans, corn etc. to the beans for a quick salad or side dish
Add bean to curries or soups
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (171g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 1297 (100%)|
|Amt Per Serving||% DV|
|Total Fat 144.9g||193 %|
|Saturated Fat 18.7g||93 %|
|Monounsaturated Fat 40.3g|
|Polyunsanturated Fat 78.9g|
|Cholesterol 0mg||0 %|
|Sodium 1.9mg||0 %|
|Potassium 51.8mg||1 %|
|Total Carbohydrate 2.6g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 2.1g|
|Protein 1g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1297
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