Vera's Meatloaf
by Lreichard1
Grandma Vera's meatloaf recipe
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INGREDIENTS
- 1 pound Ground Beef ; 80% lean
- 1/2 Green Pepper ; Chopped
- 1/2 Onion ; Chopped
- 1 Carrot ; Shredded
- 1/2 inch Velvetta ; Cut small
- 1 Egg ; Beaten
- 7 Saltine Crackers ; Crumbed
- 1/4 teaspoon Garlic Powder
INSTRUCTIONS
Combine ingredients. Form into a loaf and put into loaf pan. Top with 1/2 cup Ketchup with 1 tbls brown sugar mixed in. Bake 375 45 - 1 hour or until cooked through.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (126g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 240 | ||
| Calories from Fat: 120 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.3g | 18 % | |
| Saturated Fat 4.9g | 25 % | |
| Monounsaturated Fat 5.5g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 82.4mg | 25 % | |
| Sodium 218mg | 8 % | |
| Potassium 318.8mg | 8 % | |
| Total Carbohydrate 12.4g | 4 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 11.4g | ||
| Protein 16.6g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 240
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