For an easy gluten-free recipe, make Veronica's Valentine Vegetable Curry for your next meal. Veronica says, "I love curries of all types. This is a veggie one I like but you can be creative and substitute all sorts of veggies –whatever suits you and your Valentine."
1. Sauté the onion and garlic in 2 tablespoons of the olive oil until caramelized.
2. Add vegetables, curry powder and rest of olive oil. Sauté for 5 minutes.
3. Add tomato paste and water mixture, salt and pepper to taste and simmer until vegetables are soft but not falling apart.
Serve over white basmati rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Recipe (295g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 270 | ||
Calories from Fat: 141 (52%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 15.6g | 21 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 10.6g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 208.9mg | 7 % | |
Potassium 1031.5mg | 27 % | |
Total Carbohydrate 32.6g | 10 % | |
Dietary Fiber 13.2g | 53 % | |
Sugars, other 19.4g | ||
Protein 7.7g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 270
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.