Makes 4 to 6 servings. 105 calories, based on 6 servings.
Published in Diabetes Forecast November 2011
In a large bowl, whisk together the dry vanilla pudding mix with the cinnamon,ginger, and nutmeg. Slowly whisk in the milk, whisking for 2 minutes. Add in the pumpkin, and continue to whisk until mixture begins to set. Fold in the whipped topping. Cover and refrigerate for 1 hour..
For each serving, put 1/4 cup of the pumpkin mousse in a dessert cup or dish. Add a layer of ginger snap crumbs. Add another 1/4 cup of the mousse on top of the crumbs. Sprinkle the top of each with1tsp. chopped crystallized ginger.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (38g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 56 | ||
Calories from Fat: 17 (30%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.9g | 3 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 6mg | 2 % | |
Sodium 26.9mg | 1 % | |
Potassium 41.6mg | 1 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 9.3g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 56
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.