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Name: Very Low Carb Flour Mix
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 3 cups almond flour (12 net carbs per cup–TOTAL 36); 1 cup coconut flour (24 net carbs per cup–TOTAL 24); 1/2 upoat fiber OR ground golden flax (0 net carbs per; 1/2 upvital wheat gluten (OR if you do not want gluten use 1/8* cup Xantham Gum; I love putting gluten in my low carb baked goods) (24; Optional: 1/2 cup plain whey protein powder (OR ma

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INGREDIENTS

3 cups almond flour (12 net carbs per cup–TOTAL 36)
1 cup coconut flour (24 net carbs per cup–TOTAL 24)
1/2 upoat fiber OR ground golden flax (0 net carbs per
1/2 upvital wheat gluten (OR if you do not want gluten ; use 1/8* cup Xantham Gum; I love putting gluten in my low carb baked goods) (24 net carbs per cup–TOTAL 12)
Optional: 1/2 cup plain whey protein powder (OR ma

INSTRUCTIONS

Combine all ingredients thoroughly.

Store in an airtight container.

Makes approximately six total cups.

Each cup has approximately 12 NET carbs in it.

Note: Carb counts vary among products. For example, some gluten free flours have 110 carbs per cup, while Bob’s Red Mill Gluten Free Flour has eighty! Be sure to check carb counts on various products!

Notes:

*Xantham Gum: I previously forgot to put this in the recipe. If you substitute Xantham Gum for the Vital Wheat Gluten, you need to use half as much of it as the gluten.

Nutrition Information

Serving size: 1 cup Calories: 580 Fat: 34 Carbohydrates: 10 Fiber: 42 Protein: 42

NOTES

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Very Low Carb Flour Mix

3 cups almond flour (12 net carbs per cup–TOTAL 36)
1 cup coconut flour (24 net carbs per cup–TOTAL 24)
1/2 upoat fiber OR ground golden flax (0 net carbs per
1/2 upvital wheat gluten (OR if you do not want gluten use 1/8* cup Xantham Gum; I love putting gluten in my low carb baked goods) (24 net carbs per cup–TOTAL 12)
 Optional: 1/2 cup plain whey protein powder (OR ma

Combine all ingredients thoroughly.
Store in an airtight container.

Makes approximately six total cups.

Each cup has approximately 12 NET carbs in it.

Notes:
*Xantham Gum: I previously forgot to put this in the recipe. If you substitute Xantham Gum for the Vital Wheat Gluten, you need to use half as much of it as the gluten.

Nutrition Information
Serving size: 1 cup Calories: 580 Fat: 34 Carbohydrates: 10 Fiber: 42 Protein: 42

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Nutrition

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Serving Size: 1 (0g)
Recipe Makes: 1

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.