A hard veggie salad with sweet ripe fruit, and a vinaigrette
Chop veg finely, and water Mellon double the size.
Wash blueberries.
Add fruit and veg to bowl.
Add vinaigrette then toss until thoroughly covered.
Sprinkle with sees, then lightly toss.
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Serving Size: 1 Serving (291g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 354 | ||
Calories from Fat: 213 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.7g | 32 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 9.2g | ||
Polyunsanturated Fat 9.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 1839.6mg | 63 % | |
Potassium 851.2mg | 22 % | |
Total Carbohydrate 29.7g | 9 % | |
Dietary Fiber 12.6g | 51 % | |
Sugars, other 17.1g | ||
Protein 10.3g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 354
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