1. Place all ingredients in Vitamix container in order listed.
2. Secure lid. Select Variable speed #1. Turn on machine and quickly increase speed to #10. then to High.
3. Run machine for 1 minute or until smooth. If necessary, use the tamper to push the ingredients into the blades while processing.
If desired, add roasted red peppers, sun dried tomatoes, spinach, extra garlic or other yummy extras to develop new flavors!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (166g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 68 (38%)|
|Amt Per Serving||% DV|
|Total Fat 7.6g||10 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 0mg||0 %|
|Sodium 548.5mg||19 %|
|Potassium 331.2mg||9 %|
|Total Carbohydrate 25.5g||7 %|
|Dietary Fiber 6.6g||26 %|
|Sugars, other 18.9g|
|Protein 8.1g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 180
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.