Steam potatoes and carrots for 15 minutes.
Add asparagus, squash and zucchini at 7 minutes.
Add broccoli at 5 minutes.
Put all ingredients in Vitamix, 1-10, high for 9 minutes or until steamy hot.
Slow to speed 2, add chickpeas and blend for 5 seconds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (342g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 90 (40%)|
|Amt Per Serving||% DV|
|Total Fat 10g||13 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 22.1mg||7 %|
|Sodium 613.2mg||21 %|
|Potassium 570.9mg||15 %|
|Total Carbohydrate 27.4g||8 %|
|Dietary Fiber 5.6g||22 %|
|Sugars, other 21.7g|
|Protein 8.2g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 225
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