Vlf- Super Bowl Brownies
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INGREDIENTS
- 1 c Cocoa
- 1 ts Baking Powder
- 1/2 ts Almond extract
- 1/2 c Brown sugar ; packed
- 1 pn Salt
- 1 1/2 ts Vanilla
- 1 c Honey
- 1 c Flour
- 4 Egg whites at room temp
INSTRUCTIONS
These are extremely low in fat, and the taste is more slightly bitter dark chocolate than the milk-chocolate sweet of most brownies, however if you love chocolate, theyre a great treat! In a large bowl sift flour, cocoa, salt, baking powder and packed brown sugar. In small bowl beat until creamy vanilla, almond extract, egg whites and honey. Combine and mix well. Pour into a 13 x 9 baking pan sprayed with non-stick spray. Bake at 375 (350 glass) 15-20 minutes. Poke with a toothpick and if it comes out with fudgy crumbs, its done. Do not overbake! Cool completely before cutting into pieces. You can add chopped nuts, however it will raise the fat content substantially.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (637g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2255 | ||
| Calories from Fat: 44 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.9g | 6 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 864.3mg | 30 % | |
| Potassium 1164.5mg | 31 % | |
| Total Carbohydrate 543g | 160 % | |
| Dietary Fiber 7.8g | 31 % | |
| Sugars, other 535.2g | ||
| Protein 22g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2255
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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