VShred Day 4 Breakfast
by sarahfrederick
Southwest eggs
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INGREDIENTS
INSTRUCTIONS
Heat oil in a non-stick pan over medium heat.
Whisk eggs and milk together and pour over pan.
Stir eggs often until they are almost solid.
Add salsa, cook for 1 additional minute or until eggs are set. Melt cheese on top.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (263g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 422 | ||
| Calories from Fat: 280 (66%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 31.1g | 41 % | |
| Saturated Fat 12.1g | 60 % | |
| Monounsaturated Fat 11.8g | ||
| Polyunsanturated Fat 3.4g | ||
| Cholesterol 872.6mg | 269 % | |
| Sodium 656.3mg | 23 % | |
| Potassium 409mg | 11 % | |
| Total Carbohydrate 4g | 1 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 3.5g | ||
| Protein 31.9g | 46 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 422
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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