Beat egg whites until stiff. In another mixing bowl add flour, egg yokes, sugar, oil and milk. Beat at medium speed until blended. Fold in egg whites.
Pour by ladle into preheated waffle iron.
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|Serving Size: 1 Serving (232g)|
|Recipe Makes: 4|
|Calories from Fat: 90 (16%)|
|Amt Per Serving||% DV|
|Total Fat 10g||13 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 99.6mg||31 %|
|Sodium 1501.2mg||52 %|
|Potassium 316.6mg||8 %|
|Total Carbohydrate 99.5g||29 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 96.5g|
|Protein 17.1g||24 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 564
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