yummy!
Beat egg whites until stiff. In another mixing bowl add flour, egg yokes, sugar, oil and milk. Beat at medium speed until blended. Fold in egg whites.
Pour by ladle into preheated waffle iron.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (232g) | ||
Recipe Makes: 4 | ||
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Calories: 564 | ||
Calories from Fat: 90 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10g | 13 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 99.6mg | 31 % | |
Sodium 1501.2mg | 52 % | |
Potassium 316.6mg | 8 % | |
Total Carbohydrate 99.5g | 29 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 96.5g | ||
Protein 17.1g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 564
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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