Into a medium bowl, sift the flour, baking powder, and salt.
In a large bowl, beat together the egg yolks and sugar until the sugar is dissolved and the eggs are a pale yellow color. Add the milk, melted butter, and vanilla extract and whisk to combine.
Add the flour mixture to the egg mixture and whisk just until blended. Do not overmix.
In a third bowl, beat the egg whites until soft peaks form. Using a rubber spatula, gently fold the egg whites into the waffle batter, being careful not to overmix.
Coat the waffle iron with nonstick cooking spray as required and pour enough batter in the iron to just cover waffle grid. Cook according to the manufacturer's instructions until golden brown, 2 to 4 minutes, depending upon size. (In checking for doneness, open the waffle iron carefully and watch out for steam. Do not open the waffle iron for at least 1 minute.) Place the cooked waffles on a baking sheet and keep warm in the oven while cooking the remaining batter and preparing the remaining ingredients. (Note: Waffle batter makes 2 to 3 large waffles, or 8 to 10 small 4-inch waffles.)
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|Serving Size: 1 Serving (434g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 205 (57%)|
|Amt Per Serving||% DV|
|Total Fat 22.8g||30 %|
|Saturated Fat 11.7g||59 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 402.7mg||124 %|
|Sodium 1693.9mg||58 %|
|Potassium 618.3mg||16 %|
|Total Carbohydrate 16.6g||5 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 16.6g|
|Protein 21.7g||31 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 358
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