Choosing Rum: Light rum less issue on quality so any is good
Dark rum good test is see if the bottle is clear and that the rum is truly dark the color of coke cola
Good dark rums are Diamon head Rum, Whaler's rum; Hana bay
Combine drink in order listed with the glass filled with ice. The drink will be layered when finished.
Serve with a straw and mixing stick. Choose whether to tase different layers or muddle it all together
Brings out the best in a beautiful beach afternoon!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (154g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 2.9mg||0 %|
|Potassium 100.5mg||3 %|
|Total Carbohydrate 8.5g||2 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 7.9g|
|Protein 0.4g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 132
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