Waldorf Chicken Wrap
by RForney
Amount Per Serving
calories 333
% Daily Value *
Total Fat 14 g 21 %
Saturated Fat 6 g 29 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 84 mg 28 %
Sodium 976 mg 41 %
Potassium 138 mg 4 %
Total Carbohydrate 30 g 10 %
Dietary Fiber 4 g 18 %
Sugars 8 g
Protein 25 g 49 %
Vitamin A 6 %
Vitamin C 16 %
Calcium 8 %
Iron 13 %
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INGREDIENTS
- 4 cups Rotisserie Chicken ; deboned, shredded (app. 1/2 small chicken)
- 1 medium Lemon ; juiced
- 1 tablespoon Orange juice
- 2 tablespoons Plain nonfat Greek yogurt
- 1 tablespoon Mayonnaise
- .5 whole Gala apple ; diced
- .25 cup Dried plumbs (prunes) ; diced
- 1 tablespoon Green onion ; chopped
- 1 cup Arugula
- 4 medium Whole wheat tortillas ; app. 120 calories each
INSTRUCTIONS
Using a fork, combine the shredded chicken with yogurt, mayonnaise, orange juice, and lemon juice until the ingredients are well mixed. Season with freshly grated pepper.
Fold in in apples, plums and onions.
Assemble the wrap using the chicken salad mixture, arugula and whole wheat tortilla.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (179g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 355 | ||
| Calories from Fat: 183 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.4g | 27 % | |
| Saturated Fat 5.5g | 28 % | |
| Monounsaturated Fat 7.5g | ||
| Polyunsanturated Fat 4.2g | ||
| Cholesterol 124.5mg | 38 % | |
| Sodium 146.5mg | 5 % | |
| Potassium 374.4mg | 10 % | |
| Total Carbohydrate 3.8g | 1 % | |
| Dietary Fiber 1.4g | 5 % | |
| Sugars, other 2.5g | ||
| Protein 38.7g | 55 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 355
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