Mix the first four ingredients. Blend with chilled citrus dressing. Spoon into crisp lettuce cup. Halve pomegranate. Spoon out flesh-covered seeds and sprinkle over salad. Recipe by: Hurricane Heritage Cookbook Posted to EAT-L Digest by "Iris E. Dunaway"
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|Serving Size: 1 Serving (861g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 394 (39%)|
|Amt Per Serving||% DV|
|Total Fat 43.7g||58 %|
|Saturated Fat 3.1g||15 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 27.9g|
|Cholesterol 0mg||0 %|
|Sodium 122.3mg||4 %|
|Potassium 1787mg||47 %|
|Total Carbohydrate 169.3g||50 %|
|Dietary Fiber 26.2g||105 %|
|Sugars, other 143.1g|
|Protein 11.5g||16 %|
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Calories per serving: 1023
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