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Name: Waldorf Salad
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: not set
Ingredients: 3 cooked chicken breast cubed; 1/8 tsp cracked black pepper; 1/8 tsp onion powder; 1/8 tsp garlic powder; 1/8 tsp poultry seasoning; 1 red delicious apple cores and cubed; 1/4 cup celery diced; 1/4 cup red onion diced; 1/4 cup walnuts chopped; 1 oz golden raisins; 1 oz cup dried cranberries; 1/2 cup green grapes halved; 1/2 cup mayonnaise; 2 tsp lemon juice

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INGREDIENTS

3 cooked chicken breast ; cubed
1/8 tsp cracked black pepper
1/8 tsp onion powder
1/8 tsp garlic powder
1/8 tsp poultry seasoning
1 red delicious apple ; cores and cubed
1/4 cup celery ; diced
1/4 cup red onion ; diced
1/4 cup walnuts ; chopped
1 oz golden raisins
1 oz cup dried cranberries
1/2 cup green grapes ; halved
1/2 cup mayonnaise
2 tsp lemon juice

INSTRUCTIONS

Season chicken with pepper, onion powder, garlic powder and poultry seasoning. Heat olive oil in skillet over medium high heat. Brown chicken for about 4-5 minutes each side and check that the internal temperature meets or exceeds 170 degrees. Cube chicken and allow to cool. Prep the rest of the ingredients and combine, mixing well. Chill for at least 30 minutes, and serve as a sandwich, with crackers, or as lettuce wraps.

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Nutrition

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Serving Size: 1 (72g)
Recipe Makes: 6 Servings

Calories: 123
Calories from Fat: 88 (72%)

Amt Per Serving		% DV

	Total Fat 9.7g	13 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 1.8g
Cholesterol 7mg		2 %
Sodium 161.4mg		6 %
Potassium 97.6mg		3 %
Total Carbohydrate 8.4g		2 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 7.1g
Protein 1.6g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 123

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