Brown meat in a fry pan with a dash of oil, onions and garlic.
When meat is brown, put all ingredients in stock pot.
Add tomatoes, corn, carrots, potatoes, rosemary & 2cups of water, set cooker to high and WALK AWAY! Come back after 4hours, turn cooker to low and cook for a further 1hour or until meat is tender.
Serve over rice. DELICIOUS!!!
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|Serving Size: 1 Serving (571g)|
|Recipe Makes: 6|
|Calories from Fat: 134 (33%)|
|Amt Per Serving||% DV|
|Total Fat 14.9g||20 %|
|Saturated Fat 5.9g||29 %|
|Monounsaturated Fat 6.3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 55mg||17 %|
|Sodium 86.3mg||3 %|
|Potassium 1437.1mg||38 %|
|Total Carbohydrate 46.8g||14 %|
|Dietary Fiber 6.8g||27 %|
|Sugars, other 40g|
|Protein 21.4g||31 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 402
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