Moist and tender, crispy and nutty! Whether you have them as a snack or pair them with steaming rice for lunch—this one’s a sure winner!
1. Make the walnut-lemon mixture: Process walnuts until very fine. Combine with zest and dried sage.
2. Cut cream dory fillet into 1x1-inch squares; blot with paper towels and season with salt and pepper.
3. Place slightly beaten egg in a bowl. Dip each fish nugget first in flour, then egg, then walnut-lemon mixture. Fry in butter until golden. Serve with honey mustard or garlic-mayo dip.
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Serving Size: 1 Serving (250g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 507 | ||
Calories from Fat: 297 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33g | 44 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 18.6g | ||
Cholesterol 122mg | 38 % | |
Sodium 329.2mg | 11 % | |
Potassium 207.7mg | 5 % | |
Total Carbohydrate 11.3g | 3 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 8g | ||
Protein 38.9g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 507
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