Try this Walnut and Mushroom Roast recipe, or contribute your own.
Suggest a better descriptionChop the onion and mushrooms finely. Saute over low heat in the oil for about 3 minutes, until tenderized. Chop the walnuts coarsely. Grind the sunflower seeds finely. Add all the rest of the ingredients to the onions and mushrooms, and mix well. Transfer to a greased baking dish and bake in a 350 F (180 C)/ Gas Mark 4 oven for about 45 minutes. Serve with Creamy Gravy (see recipe below) if desired and seasonal vegetables. CREAMY GRAVY: Put the oats, water and oil in a liquidizer and blend thoroughly. Pour the mixture into a small saucepan and heat gently, stirring constantly until it has thickened. Stir in the yeast extract. If the mixture is too thick add a little more water. (N.B. This can be made earlier and reheated when serving the roast.) From: The Single Vegan - by Leah Leneman Typed for you by Karen Mintzias
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Serving Size: 1 Serving (370g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 679 | ||
Calories from Fat: 470 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 52.2g | 70 % | |
Saturated Fat 4.7g | 24 % | |
Monounsaturated Fat 17.5g | ||
Polyunsanturated Fat 26.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 50.3mg | 2 % | |
Potassium 912.2mg | 24 % | |
Total Carbohydrate 41.3g | 12 % | |
Dietary Fiber 10.1g | 41 % | |
Sugars, other 31.1g | ||
Protein 20.8g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 679
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