Poach chicken breasts in chicken broth for about 20 minutes.
Remove chicken and discard broth.
Shred Chicken and place in a mixing bowl.
Add sour cream, mayonnaise, dijon, green onions, and tarragon. Stir until mixed. Add parsley and seasoned pepper to taste.
Add grapes and walnuts. Stir gently.
Per Serving (excluding unknown items): 450 Calories; 33g Fat (65.4% calories from fat); 34g Protein; 5g Carbohydrate; 1g Dietary Fiber; 104mg Cholesterol; 368mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 2 1/2 Fat; 0 Other Carbohydrates.
Serving Ideas : Great on croissants.
NOTES : This may be served as a sandwich or as a dip with crackers.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (281g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 172 (49%)|
|Amt Per Serving||% DV|
|Total Fat 19.1g||25 %|
|Saturated Fat 3.5g||18 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 8.7g|
|Cholesterol 81.7mg||25 %|
|Sodium 702.6mg||24 %|
|Potassium 509.4mg||13 %|
|Total Carbohydrate 13.2g||4 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 11.8g|
|Protein 32.1g||46 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 351
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