Place bulgar in bowl with hot water covering grain. Let sit to drain, getting out as much water as possible. Saute onion in olive oil over medium-high until soft. Add bulgar. Saute 5 minutes. Stirring often. Stir in toasted walnuts, fresh mint and ripe tomato. Toss together well. Season to taste with salt and freshly ground black pepper. Approximately 8-10 minutes. Per serving (excluding unknown items): 267 Calories; 27g Fat (89% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 12mg Sodium By Patty
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|Serving Size: 1 Serving (1307g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 264 (23%)|
|Amt Per Serving||% DV|
|Total Fat 29.3g||39 %|
|Saturated Fat 3.3g||16 %|
|Monounsaturated Fat 8g|
|Polyunsanturated Fat 15.8g|
|Cholesterol 0mg||0 %|
|Sodium 250.2mg||9 %|
|Potassium 1732.9mg||46 %|
|Total Carbohydrate 203.8g||60 %|
|Dietary Fiber 47.4g||190 %|
|Sugars, other 156.4g|
|Protein 35.7g||51 %|
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Calories per serving: 1145
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