Walnut Skinny Muffin
by pbol
BFC Recipe, S/C Value 0/1
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INGREDIENTS
- 1/4 cup ground flax
- 1 tsp baking powder
- 2 tsp cinnamon
- 1 tsp coconut oil
- 1 egg
- 1 packet Stevia
- 2 T walnuts ; chopped
INSTRUCTIONS
Mix all ingredients together and pour in a coffee mug.
Microwave for 50 seconds and enjoy!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (126g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 341 | ||
| Calories from Fat: 90 (26%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10g | 13 % | |
| Saturated Fat 5.6g | 28 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 211.5mg | 65 % | |
| Sodium 839mg | 29 % | |
| Potassium 156.3mg | 4 % | |
| Total Carbohydrate 58.7g | 17 % | |
| Dietary Fiber 6.9g | 28 % | |
| Sugars, other 51.7g | ||
| Protein 10.4g | 15 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 341
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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