Original recipe from Reader's Digest: http://www.rd.com/health/healthy-eating/warm-artichoke-and-bean-dip-recipe-2/
Healthy Artichoke Dip that you can enjoy without guilt, 116 calories and 3 grams of fat per 1/4 cup. Can serve with veggies or pita chips
How to make it 35 minutes
1Preheat the oven to 400°F . Coat a 2- to 3-cup baking dish with nonstick spray.
2Place the beans, artichoke hearts, garlic, mayonnaise, cayenne pepper and black pepper in a food processor. Process until almost smooth, stopping to scrape down the sides of the processor bowl once or twice. Transfer to a medium bowl. Site in 2/3 cup of the Parmesan, parsley and lemon zest. Scrape into the baking dish and smooth with a spatula. Sprinkle with the remianing 2 tablespoons of Parmesan.
3Bake the dip, uncovered, for 20–25 minutes or until it is heated through. Serve warm. One serving 1/4 cup
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 serving (4g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 6 (86%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0.7mg||0 %|
|Sodium 13.7mg||0 %|
|Potassium 11.4mg||0 %|
|Total Carbohydrate 0.3g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 0.2g|
|Protein 0.1g||0 %|
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Calories per serving: 7
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