Warm Banana And Orange Compote
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INGREDIENTS
- 1/2 pt Orange juice
- 1 lg Banana; thickly sliced
- 2 Oranges; segmented
- 2 oz Sultanas
INSTRUCTIONS
Gently heat the orange juice with the sultanas. Simmer for 5-6 minutes until the sultanas are plump. Add the bananas and orange segments and gently heat through. Serve with Greek yoghurt. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (304g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 279 | ||
| Calories from Fat: 7 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 8.6mg | 0 % | |
| Potassium 915.4mg | 24 % | |
| Total Carbohydrate 70.1g | 21 % | |
| Dietary Fiber 2.6g | 10 % | |
| Sugars, other 67.6g | ||
| Protein 3.5g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 279
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