-Heat oil in a skillet over medium heat. Saute beef and garlic until slightly browned.
-Add red chard, aspargus, and zucchini slices.
-When beef is nearly cooked to your preference, stir in amaranth and heat mixture for 1 more minute.
-In a small bowl, whisk together last 3 ingredients.
-Plate argula, then top with skillet mixture, tomatoes, cheese, and dressing.
18g of fat, 34g protein, 4g of fiber, 10g of sugar, 410 calories
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|Serving Size: 1 Serving (1175g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 197 (41%)|
|Amt Per Serving||% DV|
|Total Fat 21.9g||29 %|
|Saturated Fat 6.8g||34 %|
|Monounsaturated Fat 10.4g|
|Polyunsanturated Fat 2g|
|Cholesterol 72.5mg||22 %|
|Sodium 163.1mg||6 %|
|Potassium 2951.4mg||78 %|
|Total Carbohydrate 41.8g||12 %|
|Dietary Fiber 13.4g||53 %|
|Sugars, other 28.4g|
|Protein 36g||51 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 478
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