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Name: Warm Beef and Veggie Amaranth Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 4 oz boneless beef round thinly sliced; 1 tsp olive oil; 1 clove garlic minced; 2 red chard leaves; 6 asparagus tips; 1 baby zucchini sliced; 1/4 cup amaranth cooked; 1 cup arugula; 6 grape tomatoes halved; 1 tbsp parmesan cheese grated; 2 tbsp balsamic vinegar; 1 tsp extra virgin olive oil; 1/8 tsp ground black pepper

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INGREDIENTS

4 oz boneless beef round ; thinly sliced
1 tsp olive oil
1 clove garlic ; minced
2 red chard leaves
6 asparagus tips
1 baby zucchini ; sliced
1/4 cup amaranth ; cooked
1 cup arugula
6 grape tomatoes ; halved
1 tbsp parmesan cheese ; grated
2 tbsp balsamic vinegar
1 tsp extra virgin olive oil
1/8 tsp ground black pepper

Servings

INSTRUCTIONS

-Heat oil in a skillet over medium heat. Saute beef and garlic until slightly browned.

-Add red chard, aspargus, and zucchini slices.

-When beef is nearly cooked to your preference, stir in amaranth and heat mixture for 1 more minute.

-In a small bowl, whisk together last 3 ingredients.

-Plate argula, then top with skillet mixture, tomatoes, cheese, and dressing.

NOTES

18g of fat, 34g protein, 4g of fiber, 10g of sugar, 410 calories

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Nutrition

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Serving Size: 1 Serving (1175g)
Recipe Makes: 1 Servings

Calories: 478
Calories from Fat: 197 (41%)

Amt Per Serving		% DV

	Total Fat 21.9g	29 %
	Saturated Fat 6.8g	34 %
	Monounsaturated Fat 10.4g
	Polyunsanturated Fat 2g
Cholesterol 72.5mg		22 %
Sodium 163.1mg		6 %
Potassium 2951.4mg		78 %
Total Carbohydrate 41.8g		12 %
	Dietary Fiber 13.4g	53 %
	Sugars, other 28.4g
Protein 36g		51 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 478

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