In a shallow dish, combine breadcrumbs with parsley rosemary, garlic, salt and pepper. Cut each chicken into 4 pieces. Pat dry and brush all over with mustard. Press breadcrumbs onto all sides of chicken. Heat oven to 375F/190C. Brush a large baking dish with some olive oil and heat in oven 3 to 5 minutes. arrange chicken in hot pan with the skin side down. Bake 25 minutes. Combine lemon juice with garlic, hot pepper flakes and olive oil. After chicken has been in the oven for 10 minutes, baste it with half of this mixture. Turn chicken over after 25 minutes and bake another 25 minutes, basting again half way through. NOTES : Makes 6 to 8 servings
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|Serving Size: 1 Serving (6384g)|
|Recipe Makes: 1|
|Calories from Fat: 8619 (62%)|
|Amt Per Serving||% DV|
|Total Fat 957.7g||1277 %|
|Saturated Fat 264.7g||1324 %|
|Monounsaturated Fat 412.6g|
|Polyunsanturated Fat 201.2g|
|Cholesterol 4435.2mg||1365 %|
|Sodium 6407.2mg||221 %|
|Potassium 12022.4mg||316 %|
|Total Carbohydrate 146.3g||43 %|
|Dietary Fiber 14g||56 %|
|Sugars, other 132.3g|
|Protein 1128.8g||1613 %|
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Calories per serving: 13991
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