Preheat oven to 350F. Bake chicken for 30 to 40 minutes, until juices run clear. Debone meat; keep warm. Heat 2 tablespoons walnut oil over medium heat; saute mushrooms and leeks quickly, about 1 minute. Remove from pan and keep warm. Divide the greens evenly among 6 plates. Add the citrus juices to the saute pan and reduce by 1/2. Remove from the heat and whisk in remaining walnut oil. Put chicken, leeks, mushrooms, grapefruit on greens; top with dressing and garnish with zest. Serve immediately. Source: Metropolitan Home ~ May 1986 Posted to MM-Recipes Digest V4 #12 by email@example.com on Apr 27, 1999
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (322g)|
|Recipe Makes: 6|
|Calories from Fat: 179 (54%)|
|Amt Per Serving||% DV|
|Total Fat 19.9g||27 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 9g|
|Cholesterol 55.7mg||17 %|
|Sodium 121.4mg||4 %|
|Potassium 851.4mg||22 %|
|Total Carbohydrate 15.9g||5 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 12.1g|
|Protein 22.2g||32 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 329
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!