Awesome salad dish.
1. Place sweet potatoes and shallots on baking sheet. Toss with 1 tablespoon of olive oil, the spices and a pinch of salt and pepper. Put in cold oven and roast at 400 degrees F for 10 minutes. After 10 minutes of roasting, add the chopped apple to mix and roast for 5 minutes.
2. While veggies are roasting, prep the kale, chop the pecans and apricots and make the dressing.
3. For the dressing, combine all ingredients into a jar with lid on and shake up.
4. Lay the blanched kale out on serving platter and top with the warm roasted veggies, pecans, apricots and dressing.
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Serving Size: 1 Serving (464g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 530 | ||
Calories from Fat: 184 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.4g | 27 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 12.6g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 288.2mg | 10 % | |
Potassium 1713.3mg | 45 % | |
Total Carbohydrate 81.7g | 24 % | |
Dietary Fiber 14.1g | 57 % | |
Sugars, other 67.5g | ||
Protein 10.7g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 530
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