Try this Warm Mediterrean Sald with BRAISED FENNEL AND PANCETTA CROUTONS recipe, or contribute your own.
Suggest a better description1 Tear the radicchio and watercress leaves into a large salad bowl.
Add the cherry tomatoes and olives and then mix the whole lot
together with 2 tbsp of the olive oil and a pinch of salt and pepper.
2 Brush or drizzle the remaining olive oil over the fennel slices.
Put a non-stick frying pan and a griddle pan on a high heat.
3 When the frying pan is hot, add the juniper berries and, a minute
or so later, throw in the pancetta cubes and toss them around until
golden. There is no need to add any extra oil; the fat from the pork is
more than enough. Transfer to kitchen paper to absorb the excess fat.
Discard the juniper berries and leave the pancetta croutons to rest.
4 When the griddle is very hot, add the fennel slices. For a warm but
crunchy bite, cook each side for about 3 minutes.
5 To serve, make a bed of salad on each plate, then lay the fennel
on top and sprinkle over the pancetta croutons and the fennel seeds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (494g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 89 | ||
Calories from Fat: 9 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 25mg | 1 % | |
Potassium 1172.1mg | 31 % | |
Total Carbohydrate 19.4g | 6 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 13.5g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 89
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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