Warm Olives with Fennel and Preserved Lemon
by DuskhHarder
A glass of chilled Champagne or sparkling wine and a plate of warm olives studded with Lemon, fennel, and garlic is a perfect way to start any evening in the wine country.
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INGREDIENTS
- Salt
- 1 medium fennel bulb ; cut into eighths
- 3/4 cup extra-virgin olive oil ; (6 fl oz/185ml)
- 1/2 teaspoon fennel seed ; coarsely cracked
- 4 garlic cloves ; peeled and thinly sliced
- 1/8 teaspoon Red pepper flakes
- 4 ounces Ni?oise olives ; (120g)
- 4 ounces green Picholine olives ; (120g)
- 4 ounces Kalamata black olives ; (60g)
- 4 ounces Castelvetrano olives
- 1 whole preserved lemon rind ; diced
INSTRUCTIONS
Bring a large pot of salted water to a boil. Add the fresh fennel and cook for 3 minutes. Remove from the heat and drain.
Warm the olive oil in a large saucepan. Add the fresh fennel, fennel seed, garlic, and red pepper flakes and cook until they begin to sizzle, about 1 minute. Add the olives and preserved lemon rind and warm gently for 5 minutes. Remove from the heat and let sit 6 hours.
Ten minutes before serving, warm the olives again. To serve, place the olives and fennel on a small platter. Drizzle with a few tablespoons of the oil and serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (149g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 256 | ||
| Calories from Fat: 244 (95%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.1g | 36 % | |
| Saturated Fat 3.7g | 19 % | |
| Monounsaturated Fat 19.7g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 24mg | 1 % | |
| Potassium 193.9mg | 5 % | |
| Total Carbohydrate 4g | 1 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 2.5g | ||
| Protein 0.7g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 256
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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