Try this Warm Onion and Portobello Salad recipe, or contribute your own.
Suggest a better descriptionPlace spinach in a large bowl. In a small bowl; whisk 1 tablespoon (15 ml) of olive oil with sesame oil, vinegar, mustard, salt and pepper. Stir in basil. Heat 2 tablespoons (25 ml) of olive oil in large wide frying pan over medium-high heat. When very hot, add mushrooms and red onion. Stir-fry just until onion has started to soften and mushrooms are beginning to lose their liquid, about 3 minutes. Remove from heat. Whisk dressing and while stirring mushrooms, gradually add dressing. Toss with spinach and green onions.
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Serving Size: 1 Serving (517g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 192 | ||
Calories from Fat: 65 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.2g | 10 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 170mg | 6 % | |
Potassium 2413.7mg | 64 % | |
Total Carbohydrate 26.1g | 8 % | |
Dietary Fiber 9.1g | 36 % | |
Sugars, other 17g | ||
Protein 12.7g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 192
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