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Name: Warm Onion and Portobello Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 2 bunches fresh spinach torn into bite size pieces; 3 tbsp olive oil; 1 tbsp sesame oil; 3 tbsp balsamic vinegar; 1 tsp dijon mustard; 1/2 tsp each salt and black pepper; 1/4 cup fresh basil leaves shredded; 5 cup portobello mushrooms sliced; 1 red onion sliced; 6 green onions sliced

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INGREDIENTS

2 bunches fresh spinach ; torn into bite size pieces
3 tbsp olive oil
1 tbsp sesame oil
3 tbsp balsamic vinegar
1 tsp dijon mustard
1/2 tsp each salt and black pepper
1/4 cup fresh basil leaves ; shredded
5 cup portobello mushrooms ; sliced
1 red onion ; sliced
6 green onions ; sliced

Servings

INSTRUCTIONS

Place spinach in a large bowl. In a small bowl; whisk 1 tablespoon (15 ml) of olive oil with sesame oil, vinegar, mustard, salt and pepper. Stir in basil. Heat 2 tablespoons (25 ml) of olive oil in large wide frying pan over medium-high heat. When very hot, add mushrooms and red onion. Stir-fry just until onion has started to soften and mushrooms are beginning to lose their liquid, about 3 minutes. Remove from heat. Whisk dressing and while stirring mushrooms, gradually add dressing. Toss with spinach and green onions.

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Nutrition

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Serving Size: 1 Serving (577g)
Recipe Makes: 4 Servings

Calories: 210
Calories from Fat: 66 (31%)

Amt Per Serving		% DV

	Total Fat 7.3g	10 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 3.3g
	Polyunsanturated Fat 2.2g
Cholesterol 0mg		0 %
Sodium 178.4mg		6 %
Potassium 2487.3mg		65 %
Total Carbohydrate 30.4g		9 %
	Dietary Fiber 9.4g	37 %
	Sugars, other 21.1g
Protein 13.1g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 210

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