Try this Warm Orzo, Black Beans and Smoked Turkey Salad recipe, or contribute your own.
Suggest a better descriptionHeat a large nonstick pan until it is very hot. Reduce heat to medium-high and add 2 teaspoons of the oil and the onion. Saute the onion until it softens and begins to brown. Add garlic to onion as it cooks. Add red peppers to the onion as it cooks, then cook a few minutes longer. When pepper begins to soften add the wine; reduce heat and continue cooking until the peppers are soft, a few minutes In a bowl large enough to hold all the ingredients, whisk the remaining 2 teaspoons oil with the vinegar, cumin and red pepper flakes. Stir the corn into the onion mixture and cook a couple of minutes to heat through. Add turkey pieces to the bowl with the cooked vegetables and black beans. Stir in warm, drained pasta. Serve warm. Per serving: calories 563; fat 12g; cholesterol 36mg; sodium 623mg; carbohydrate 82g; protein 36g Diabetic exchanges: 1/4 fruit; 2 vegetable, 4-1/2 bread, 2 lean meat, 3/4 fat. Not recommended for diabetics because of wine. Source: Detroil Free Press Posted to MC-Recipe Digest V1 #600 by Nancy Berry
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Serving Size: 1 Serving (729g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 90 | ||
Calories from Fat: 58 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.5g | 9 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.9mg | 0 % | |
Potassium 90.2mg | 2 % | |
Total Carbohydrate 5.6g | 2 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 5g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 90
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