Preheat the oven to 325 degreesF. Lightly spray a 9 x 9 inch baking dish with oil.
For the Filling:
In a large bowl, combine the Pears, Apples, honey, lemon juice, flour & cinnamon. Pour mixture into the prepared baking dish.
For the Topping:
In a separate bowl, combine the oats, brown sugar, nuts, flour, salt and coconut oil. Sprinkle the topping evenly over the filling.
Bake until browned and bubbling. 55 minutes to 1 hour. Serve warm.
Per 1/2 cup serving: Calories 199, Fat 8g, Carbs 32g, Protein 2 g, sugar 21g, sodium 75mg.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (37g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 13 (10%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0.2mg||0 %|
|Sodium 41.4mg||1 %|
|Potassium 107.6mg||3 %|
|Total Carbohydrate 25.5g||7 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 23.1g|
|Protein 3.7g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 126
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