4 SERVINGS DAIRY-FREE Raspberries and figs make an extraordinary combination. Recipe adapted from Breakfast in Bed (HarperCollins, 1997). In large saucepan, combine apple juice, lemon juice, cinnamon, cloves and mint leaf. Bring to a simmer over medium-low hear. Cook, uncovered for 10 minutes, reducing liquid by one-third. Add figs and simmer, covered, until very soft, about 10 to 15 minutes. With slotted spoon, remove figs to serving bowl. Strain the juice and return to pan. Reduce it by half over high heat until it becomes somewhat syrupy. Top figs with raspberries and drizzle with a lit-. tie of the reduced syrup. PER SERVING: 148 CAL.; 1G PROT.; 1G TOTAL FAT (0 SAT. FAT); 37G CARB.; 0 CHOL.; 5MG SOD.; 5G FIBER. Recipe by: Vegetarian Times, December 1998, page 24
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (999g)|
|Recipe Makes: 1|
|Calories from Fat: 63 (10%)|
|Amt Per Serving||% DV|
|Total Fat 6.9g||9 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 0mg||0 %|
|Sodium 72.2mg||2 %|
|Potassium 1840.3mg||48 %|
|Total Carbohydrate 156.4g||46 %|
|Dietary Fiber 31.2g||125 %|
|Sugars, other 125.2g|
|Protein 6.8g||10 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 634
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!