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Name: Warm Red Cabbage Salad
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 tb Balsamic vinegar; 1/2 ts Marjoram finely chopped; 1 Clove garlic finely chopped, or more; 1 tb Parsley chopped; Goat cheese in lg; 1 Red onion quartered, thinly sliced; Pepper; 2 1/2 tb olive oil; 2 ts Walnut oil; Walnuts to make 3/4 cup; 15 Walnuts; Salt; 3 ?; 1 sm Red cabbage Quartered and core removed; 1 Crisp red apple

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INGREDIENTS

2 tb Balsamic vinegar
1/2 ts Marjoram ; finely chopped
1 Clove garlic ; finely chopped, or more
1 tb Parsley ; chopped
Goat cheese ; in lg
1 Red onion ; quartered, thinly sliced
Pepper
2 1/2 tb olive oil
2 ts Walnut oil
Walnuts ; to make 3/4 cup
15 Walnuts
Salt
3 ?
1 sm Red cabbage ; Quartered and core removed
1 Crisp red apple

Servings

INSTRUCTIONS

Toast the walnuts in walnut oil 5-7 min and cool. Cut the cabbage into wedges and then into thin pieces, 2-3 inches long and set aside. Core and slice the apple thinly. Put the garlic, vinegar and oil in a saute pan over medium high flame. Add the onion and saute for 30 seconds. Add shredded cabbage stirring until just wilted (about 2 min). As the cabbage begins to soften its color will change from purple to pink. Season with salt, pepper and more vinegar if needed to sharpen the flavors. Add the goat cheese, apple slices, herbs and walnuts. Toss briefly and carefully before serving. Recipe By : CWilli3725 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

NOTES

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Warm Red Cabbage Salad

2 tb Balsamic vinegar 
1/2 ts Marjoram finely chopped
1 Clove  garlic finely chopped, or more
1 tb Parsley chopped
  Goat cheese in lg
1  Red onion quartered, thinly sliced
  Pepper 
2 1/2 tb olive oil 
2 ts Walnut oil 
  Walnuts to make 3/4 cup
15  Walnuts 
  Salt 
3  ? 
1 sm Red cabbage Quartered and core removed
1  Crisp red apple

Toast the walnuts in walnut oil 5-7 min and cool. Cut the cabbage into  wedges and then into thin pieces, 2-3 inches long and set aside. Core and  slice the apple thinly. Put the garlic, vinegar and oil in a saute pan over  medium high flame. Add the onion and saute for 30 seconds. Add shredded  cabbage stirring until just wilted (about 2 min). As the cabbage begins to  soften its color will change from purple to pink. Season with salt, pepper  and more vinegar if needed to sharpen the flavors. Add the goat cheese,  apple slices, herbs and walnuts. Toss briefly and carefully before serving.    Recipe By     : CWilli3725    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (932g)
Recipe Makes: 1

Calories: 677
Calories from Fat: 336 (50%)

Amt Per Serving		% DV

	Total Fat 37.3g	50 %
	Saturated Fat 4g	20 %
	Monounsaturated Fat 10.9g
	Polyunsanturated Fat 20.5g
Cholesterol 0mg		0 %
Sodium 168.7mg		6 %
Potassium 1937.2mg		51 %
Total Carbohydrate 85.6g		25 %
	Dietary Fiber 20.5g	82 %
	Sugars, other 65.1g
Protein 14.7g		21 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 677

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