Warm Spinach Salad with Mushrooms
by Grgtt
South Beach Phase 1 2 3
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INGREDIENTS
- 1 medium shallot(s)
- 1 teaspoon vinegar, red wine
- dash Salt
- 12 ounces Spinach
- 2 tablespoons extra-virgin olive oil
- 1/4 cup Walnuts
- 8 ounces white mushrooms
- dash Black pepper
INSTRUCTIONS
1 Combine shallot, vinegar, and 1/4 teaspoon salt in a small bowl. Place spinach in a large mixing bowl.
2 Heat 1 tablespoon of the oil in a large skillet over medium heat. Add walnuts and cook, stirring frequently, until lightly browned, about 3 minutes. Remove from the pan with a slotted spoon and add to spinach.
3 Add mushrooms to the skillet and cook over medium heat until softened and lightly browned, 3 to 5 minutes. Transfer mushrooms and warm oil to bowl with spinach, making sure to pour in all of the oil. Add shallot mixture and remaining 1 tablespoon oil; gently toss to combine.
Season with salt and pepper to taste and serve immediately.
Each serving is 2 cups.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (158g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 140 | ||
| Calories from Fat: 107 (76%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.9g | 16 % | |
| Saturated Fat 1.3g | 6 % | |
| Monounsaturated Fat 6.1g | ||
| Polyunsanturated Fat 3.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 147.9mg | 5 % | |
| Potassium 696.6mg | 18 % | |
| Total Carbohydrate 5.7g | 2 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 2.8g | ||
| Protein 6.1g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 140
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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