Simmer Greens in pre heated hot water for 3 mins
Drain under cold water
Cook asparagus and garlic in fry pan for 3 mins and then add greens
Whisk eggs, yogurt, cumin and salt and pepper
Cook over medium until base is set
Sprinkle with cheese and then finish off under grill
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1356g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1064 (61%)|
|Amt Per Serving||% DV|
|Total Fat 118.2g||158 %|
|Saturated Fat 42.8g||214 %|
|Monounsaturated Fat 43.3g|
|Polyunsanturated Fat 14.4g|
|Cholesterol 4289.3mg||1320 %|
|Sodium 2029.5mg||70 %|
|Potassium 2409.2mg||63 %|
|Total Carbohydrate 24.7g||7 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 20.8g|
|Protein 149.4g||213 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1751
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!